Cod with Chorizo
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4
Nutritional information
Calories per portion: 575Kcals
Fat content per portion: 30g
Cost per portion: £
Ingredients
- 450g potatoes, peeled and chopped into 1cm chunks
- 5 tbsp olive oil
- 1 onion, sliced
- 1 green pepper, chopped
- 150g chorizo chunks
- 2 tsp finely chopped fresh rosemary
- 2 tsp fresh thyme
- 4 x cod fillet
- 8 cherry tomatoes, halved
- 2 tbsp dry sherry
- 150ml fresh orange juice
- 1 tsp honey
- 2 tbsp Soy Sauce
Method
- Boil potatoes until tender.
- Heat 1 tablespoon olive oil in a large frying pan and cook onion until softened.
- Add green pepper and chorizo and fry for 5 minutes, stirring occasionally. Remove from pan and set aside.
- Add 1 tablespoon of olive oil to the pan and fry potatoes for 10 minutes until golden and crisp, turning regularly.
- Meanwhile, mix remaining oil with rosemary and thyme.
- Line a grill rack with foil, lay the fish skin side up and brush with half oil and herb mixture and grill for 3 minutes.
- Turn fish over and brush with remaining herb oil and grill for a further 3-4 minutes or until cooked.
- Return chorizo mixture to the pan, add the tomatoes and cook for 3-4 minutes until everything is heated through. Divide between serving plates and place fish on top.
Sauce
- Wipe out frying pan, add sherry and allow to bubble for 15 seconds.
- Whisk in orange juice, honey and soy sauce and bubble until sauce reduces by half.
